Cod With Tomatoes, Kale, and White Wine
Ingredients
Directions
Ingredients
4 oz
6-oz. fillets of cod or other flaky white fish
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0
salt
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0
freshly ground black pepper
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1
shallot, thinly sliced
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1
garlic clove, minced or grated
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1 c
grape tomatoes, halved
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2 c
baby kale
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4 tbsp
butter
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0.5 c
dry white wine (about 2 tablespoons per packet)
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0.5 c
parsley
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0.25 c
toasted pine nuts
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4
pieces parchment paper or aluminum foil
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Cod With Tomatoes, Kale, and White Wine

The addition of butter gives this mild, flaky fish a rich flavor that pairs well with the dryness of the white wine, while the pine nuts add a crunchy component to the juicy tomatoes and silky steamed kale.

4 servings

For the pine nuts
  1. Heat a small skillet over medium heat until hot.
  2. Add the pine nuts and cook, shaking the pan, until aromatic and lightly browned–this will happen quickly, so make sure to keep an eye on them!
For the Cod
  1. Preheat the oven to 425°F.
  2. Season the fish well with salt and pepper. Place on the parchment paper.
  3. Divide the shallots, garlic, tomatoes, kale, butter, and wine between the pieces. Seal tightly and bake for 8 minutes. Remove and open carefully.
  4. At the table, top with the parsley and pine nuts.

Recipe by Yasmin Fahr

Yasmin Fahr

Yasmin Fahr is a food writer and recipe developer who will likely try to sneak feta and tomatoes into every recipe she can. Maybe avocado, too. Her work has also appeared on Serious Eats and Yahoo! Travel. Follow her on Twitter at @yasminfahr for her latest recipes and articles.

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