October 16, 2018
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What to Do With Okra?

Following the pentagonal fruit from Africa, Louisiana, India, and the Levant.

Okra is beloved in New Orleans. It whistles of home for many. It is also stained with impalpable blood.

What to do with a vegetable like okra, that sticky variant of the mallow family. Smother it with tomato and onions. Murmuring of its tear-soaked journey to these shores. Cut it in rings, soak it in buttermilk, coat it with cornmeal, and fry it until gold like the autumn sun. Gurgling with injustices, old and new.

I cook okra often during South Louisiana’s protracted summer. The pods are omnipresent at local farmers’ markets. Long past its growing season, Abelmoschus esculentus, okra’s botanical name, is available frozen in every supermarket in town. Before the mid-17th century, there was no okra in the Americas. The elongated, pentagonal fruit rode the boats that brought enslaved West Africans to South American countries such as Brazil and Suriname before wending its way north with yet more enslaved Africans to the United States of America. There would be no gumbo without the slave trade. There would be no buttermilk-soaked fried okra without the slave trade. There would be no stewed okra without the slave trade.

How does a white man from California cook okra. I often look east, to India. Sautéed with mustard seeds and curry leaves, as is common in parts of South India. Pan-fried in a North Indian manner with onion, coriander, and tangy amchoor, gleaned from Madhur Jaffrey. Then I discovered an old, fresh way in the book Our Syria.

Its authors, Itab Azzam and Dina Mousawi, are based in the United Kingdom, and their book is a vibrant collection of recipes and stories, all provided by women refugees of Syria’s years-long civil war who have settled in Europe or countries neighboring Syria.

The book’s sole recipe for okra is a stew called bamia, the Arabic name for okra. In bamia, as the name suggests, the okra stars. Chunks of lamb, a trio of tomato preparations, and a heady blend of cardamom, coriander, nutmeg, and four other spices provide ballast for okra’s green, giving snap.

I asked Anissa Helou, the well-traveled, Lebanon-born author of Feast: Food of the Islamic World, about the role of okra in the cooking of the Levant. She explained that okra is one of the most prized vegetables for cooking in olive oil or with meat—bemyeh bil-lahmeh, as the technique is called in Lebanon—because of the okra’s seasonality. So it is with the Syrian bamia stew, Syria being just to the east of Lebanon.

I sensed bamia’s knotty affinities with the tomato, onion, and okra stews of the Deep South. I was conflicted. A war rages in Syria and has for seven years. Half the population has been displaced, cities ravaged, and here I am in Louisiana, secure in my home country, living in a city of my choosing, dabbling with a recipe from Shaima, a Syrian woman forcibly displaced in her own country.

“The only positive that has come out of that tragedy is this,” noted Helou when I asked her how we write about and cook Syrian food now. “Refugees with a natural talent, especially women, are making Syrian food visible and sometimes even turning Syrian cooking into a profession.” It is happening where the displaced are cultivating new roots in countries across Europe and countries closer to Syria itself. Books like Our Syria bring specificity and nuance to our outdated notions of the cooking of that region. There is no blanket Middle Eastern food. Even the term “Middle Eastern food” is mendacious. It reduces when it should expand.

Maybe we are entering a post-Ottolenghi world. Where a sense of place and people and context matters as much as a pantry of forceful ingredients, like pomegranate molasses, preserved lemons, and dried sour cherries. Where a traditional Syrian stew of okra, tomato, and lamb washes onto the shores of the Mississippi, feels a pained kinship and, somehow, tastes like home.


  • 7-spices blend
  • 1 tablespoon ground cardamom
  • 1 tablespoon ground cinnamon
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon ground black pepper
  • ½ tablespoon ground cloves
  • ½ tablespoon ground nutmeg
  • Stew
  • Butter
  • 1 pound lamb leg or shoulder, cut into largeish cube pieces
  • ½ teaspoon freshly ground nutmeg
  • ½ teaspoon or so 7-spices blend
  • Kosher salt
  • Freshly ground black pepper
  • 8 garlic cloves
  • 1 (14-ounce) can chopped tomatoes
  • 1 pound ripe tomatoes, finely chopped or pureed (or use more chopped canned tomatoes)
  • 1 tablespoon tomato paste
  • 20 ounces okra (fresh or frozen), tips and tails trimmed

Adapted from Our Syria by Itab Azzam and Dina Mousawi

For the most impact, it is best to buy freshly ground spices or grind them yourself. I know: Sounds like a headache. But this dish is so bare-bones, you want as much of a heady spice wallop as possible. That only happens with fresh-ground spices. Sorry.

  1. Make the spice blend: Mix the spices together well in a jar.
  2. Make the stew: Heat a pat of butter in a large saucepan or Dutch oven over medium heat until foaming. Fry the lamb, in batches if necessary, turning until browned all over. Add the nutmeg and the 7-spices blend, then add about a tablespoon of salt and about ½ teaspoon of black pepper.
  3. Add the canned tomatoes, fresh tomatoes, and tomato paste. Add about 1 1/2 cups water and bring to a boil. Reduce the heat to low and simmer for about 30 minutes.
  4. Add the okra and simmer until both the okra and lamb are rather tender and the sauce is thickened, about 25 more minutes. Taste and season with more salt and pepper, as you like. Serve with rice.

Scott Hocker

Scott Hocker is a writer, editor, recipe developer, cookbook author, and content and editorial consultant. He is currently the editor in chief of liquor.com and was previously the editor in chief of Tasting Table.

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